Some weeks you’re holding it together. Other weeks you’re not sure how you got through. The overthinking won’t quiet down, you say yes when you mean no, and somewhere along the way you stopped trusting your own perception. Maybe a relationship, past or present, left you doubting yourself. Maybe the patterns started long before that.
Together we’ll explore patterns that feel hard to break, make sense of why they exist, and build new coping skills and new ways of relating that actually feel like yours. Drawing on CBT and trauma-informed care to support real, lasting change.
Available for in-person or virtual sessions in Austin, and virtual therapy across Texas.
Some weeks you’re holding it together. Other weeks you’re not sure how you got through. The overthinking won’t quiet down, you say yes when you mean no, and somewhere along the way you stopped trusting your own perception. Maybe a relationship, past or present, left you doubting yourself. Maybe the patterns started long before that.
Together we’ll explore patterns that feel hard to break, make sense of why they exist, and build new coping skills and new ways of relating that actually feel like yours. Drawing on CBT and trauma-informed care to support real, lasting change.
Available for in-person or virtual sessions in Austin, and virtual therapy across Texas.